This Week’s Reflection
Ask yourself:
Do I feel calm when I eat, or rushed?
Choose one digestive habit to improve.
- Sit down for meals.
- Remove screens.
- Take five slow breaths before eating.
The smallest digestive habit can influence every other
pillar.
If bloating, irregularity, or food sensitivities persist despite your efforts, a deeper evaluation may be needed. In a Hygeia Method Discovery Consultation, we examine how gut function influences your hormones, mood, and metabolic health.